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Personal Training @$25 a sesson

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we will: 

  • Provide the Highest Quality Strength and Performance Instruction Possible

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  • Empower our Athletes with Positive Life Skills

 

  • Help create a Strong community of healthy individuals who value the importance of hard work, discover their true potential, and take charge of their Health, Fitness 

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OUR SERVICES

ABOUT
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Weight Lifter

Train 

  • LIFT 2-3X PER WEEK

  • SQUAT, PRESS, DEADLIFT AND BENCH 

RECOVER

  • EAT​

  • SLEEP​

  • MOVE

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ADAPT

  • MEASURE AND PROGRESS YOUR TRAINING

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  • ADDING WEIGHT TO YOUR LIFTS MAKES US ACCOUNTABLE

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  • WE WILL HELP YOU REACH YOUR FITNESS GOALS

Strong Woman

SMALL GROUP STRENGTH TRAINING

WE PROVIDE EVERYTHING YOU NEED TO GET STRONG

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  • UP TO 90 MINUTE TRAINING SESSIONS

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  • EXPERT COACHING TAILORED TO THE INDIVIDUAL 

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Our Strength Programs are designed to maximise your time in the gym.  We Focus on your technical professency and quality of movment.  We aim high in our programs and stength does not come unless we are technically good.    

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Learn More about How to Get Strong

WHOLE BODY STRENGTH 

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LEARN HOW TO PERFORM THE LIFTS

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ADD A LITTLE WEIGHT EACH TIME YOU COME TO THE GYM

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IN JUST A FEW MONTHS YOU ARE STRONGER THAN YOU HAVE EVER BEEN 

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How it Works 

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Anyone and Everyone

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FROM THOSE WHO HAVE NEVER EXERCISED BEFORE OR REGULAR GYM

GOERS LOOKING TO BREAK PLATEAUS. 

 

STRENGTH TRAINING IS THE MOST

EFFECTIVE USE OF YOUR TIME.  

Who is it For​

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DEDICATED COACHING​

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TECHNIQUE AND REPS PROFESSIONALLY COACHED

NOT SUPERVISION BUT COACHING

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RESULTS NOT NOVELTY

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MEASURABLE RESULTS WEEKLY, MONTHLY 

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TRAINING PROGRESS, PROGRAMMING AND CLEAR COMMUNICATION WITH TEAMBUILDR SOFTWARE.

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HOW WE ARE DIFFERENT​

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Reach Us

Thank you! We will contact you as soon as we can.

CONTACT US
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Address:

31896 Plaza Drive, San Juan Capistrano, Suite E4, California 92675, United States

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Email: 

missionbarbellsp@gmail.com

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Telephone:  

714-403-0839

 

Follow:
 

  • Instagram
CONTACT US
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